Take 1 capsule daily with a meal
Rice Flour, Cellulose (capsule) Magnesium Stearate (vegetable source) and Silica.
https://www.nowfoods.com/supplements/biotin-5000-mcg-veg-capsules
Supports Amino Acid Metabolism. Promotes Normal Immune Function. Biotin is a water-soluble vitamin necessary for normal growth and body function.* Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids.* Alongside its role in energy production, Biotin enhances the synthesis of certain proteins.* In addition, Biotin promotes healthy immune system function and plays a critical role in skin health
