Glucosamine and chondroitin sulphate are well known ingredients for their synergistic effect in restoring the normal balance of cartilage metabolism where they stimulate the cartilage anabolism and inhibit the degenerative enzymes, thus decreasing the rate of cartilage catabolism. MSM is a natural source of sulfur that is essential for final assembly of the cartilage and needed for collagen synthesis where collagen is the main structural protein of cartilage.
For adults take 1-3 tablets daily.