Women have different nutritional needs to men so Centrum has used its expertise to develop the Centrum Women formula which is specifically designed to help support the nutritional needs of womenCentrum Women contains key vitamins and minerals to help support the specific nutritional needs of adult women.Centrum Women contains calcium which supports maintenance of normal bones as well as iron and folic acid which contribute to normal blood formation. Vitamins B6 & B12 aid a busy lifestyle by contributing to the reduction of tiredness and fatigue.Gelatin Free, Gluten Free, Pork Free, Animal Derivitaves Free, Lactose FreeHow to use:For adults, take 1 tablet per day with water.Do not exceed recommended daily doseSpecially Formulated for WomenNUTRITIONAL SUPPORT FOR WOMENContains balanced quantities of calcium, vitamins A, E and D, which meet women's nutritional needs.HEALTHY SKIN, NAILS AND HAIR ANTIOXIDANT ACTIONContains vitamins A and E, biotin and zinc, to help maintain healthy skin, nails, and hair.ENERGYWith B-complex vitamins, which help utilize energy from food.IMMUNITYContains vitamin C, which helps maintain the body's defences.ANTIOXIDANT ACTIONContains vitamins C and E, manganese and selenium, which help protect the cells from the action of free radicals.