Centrum Adult with Silver has a special balanced composition of vitamins and minerals. With one tablet every day your body obtains a complete balance of vitamins and minerals. Scientific studies have proven that antioxidant nutrients (such as vitamins C, E, beta-carotene & Selenium) are very important to our bodies. They protect cells from damage that might depend on certain factors, such as poor diet, the exposure to the radiation of the sun, to exhaust and cigarette smoke.Gelatin Free, Gluten Free, Pork Free, Animal Derivitaves Free, Lactose FreeHow to use:For adults, take 1 tablet per day with water.Do not exceed recommended daily doseWith 27 essential vitamins & minerals that are difficult to obtain through your dietSupports heart, bone, eye + whole body healthWith B-Vitamins and folic acid to help promote heart healthWith Calcium, Vitamin D, and Vitamin K which help maintain strong bonesWith vitamins A, C, E, and zinc to support healthy eyesWith key micronutrients for overall body health