A busy social life, work or family commitments do not always make it easy to eat a healthy and balanced diet. Centrum Adult multivitamin is designed to help you fulfill your nutritional needs and support your everyday health and wellbeing. The nutrient formula for Centrum Adult contains a balanced amount of all essential vitamins, plus important minerals and trace elements making it an ideal supplement to your own diet. Centrum Adult supports the general wellbeing of adults, and complete from A to Zinc.Gelatin Free, Gluten Free, Pork Free, Animal Derivitaves Free, Lactose FreeHow to use:For adults, take 1 tablet per day with water.Do not exceed recommended daily doseWith 27 essential vitamins & minerals that are difficult to obtain through your dietWith key micronutrients for overall body healthSupports energy, immunity, metabolism + whole body healthWith B-Vitamins and iron to support daily energy needsWith antioxidants (Vitamin C, E and Zinc) to support normal immune functionWith vitamins C and E, selenium and zinc that protect cells from damage